erica taub

Erica taub

mind*Body*soul coaching
&
Yoga Instructor/Guide

1:1 Coaching

6 week deep dive: Ready, Set, JUMP!

    

Start making changes right now! This 6 week intense coaching process dives right into action. 


Together we will…

· Identify limiting beliefs, fears, and blocks holding you back; put actionable steps to rewire and counteract old patterns

· Raise self-love, confidence, & worth (mindset techniques, affirmations, healing meditations)

· Build a strong toolbox and implement these tools in-between sessions (coping mechanisms & spiritual practices)

· Learn the manifesting process of ask, believe, receive

· Eating disorder clients (1 meal or grocery store outing) in person or via skype

4-6 month JOURNEY!

  

Let’s partner together to LEARN, IMPLEMENT & WATCH the magic unfold!


Together we will…

· Identify limiting beliefs, fears, and blocks holding you back; put actionable steps to rewire and counteract old patterns 

· Raise self-love, confidence, & worth (mindset techniques, affirmations, healing meditations)

· Build a strong toolbox and implement these tools in-between sessions (coping mechanisms & spiritual practices) 

· Learn the manifesting process of ask, believe, receive & APPLY into your life

· Address challenges that arise during transformation and combat them together

· Become habitual with new tools, habits, and thought patterns

· Eating disorder clients (1 meal or grocery store outing every month) in person or via skype

Private & Group Yoga Sessions

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Customized Yoga Experience

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Caters to your SPECIFIC needs/goals

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Assists in deepening practice & learning correct modifications